Running through Thursday

April 4, 2019

 

Warm:

Row 500m @ 50%, 75% and 95% with 2:00 rest between

 

WOD

4 Rounds for time of

Ball Slams-  x15 (Rx- 30-25/14 , F-20/12-10)

Crunches-  x25

Kbs- x 13   (Rx- 55/44, F-44/35 , L 35/26-

1 Canal lap (200 m Row)

 

Finisher

2 X 2 Min AMRAP:

 

Situps

 

2:00 Rest

 

Air Squat

 

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