A Saturday to Remember


400 meter Run + 10 Over and back w/pvc + 10/side leg swings

X 3

Movement prep, warm up cleans and deadlifts

“Kiana”

4 Rounds for Time:

2 Squat Cleans (185/125 lbs)

15 Push-Ups

99 Double Unders

12 Sit-Ups

23 Deadlifts (185/125 lbs)

13 Box Jumps

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