Finally Friday

March 29, 2019

 

Warm -Bar only

20 Curtis P’s - take your time these are for quality

 

Strength:

6 Rounds for time:

8 Curtis P’s

8 supinated bent over rows

 

Rx- 135/ 95  F- 95/ 65 L 65/35

 

WOD:

6x 350 m Row Sprints 1:30 Rest

 

Post (If Time)

Band stretch and Foam Roll

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