Monday Skills


Warm= 8 lunges total + 5 push up + 200 Row

X3 Rds w/ :45 rest between

Skill= Pistol

Sit and roll + Sit- roll- stand + assisted pistol w/ bench + non-assisted

Work

5 Rds for time:

10 Pistols

10 HSPU

30 Double Unders (3:1 Singles)

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