Hump Day Fun Day

Strength:
25 minutes
Find New 1 RM Back Squat
WOD:
3 Rounds For Time:
400 Meter Row or .25 M Bike
21 Push Ups
21 Box Jumps 24/20
Strength:
25 minutes
Find New 1 RM Back Squat
WOD:
3 Rounds For Time:
400 Meter Row or .25 M Bike
21 Push Ups
21 Box Jumps 24/20