Tuesday Totally Working it!


Warm:

6 Rounds

Ring Row x 10

Push Up x 15

End of Driveway and Back Run

WOD

AMRAP 12

Dips x 7

Alternating DB Snatch x 14 total Rx- 50/35

Burpee x 7

Rx- Rings 50/30-40 F- Box 45/15-25

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