Lifting the Love


Warm:

10 x 10/ side Opposite Leg and Arm extension

1 x 10 Jefferson Curls on a #45

Strength:

DeadLift

3 x 8 @ 50% bodyweight

3 x 5 @ 55% of 1 RM

2 x 5 @ 75% of 1 RM

2 x 5 @ 85% of 1 RM

Make sure to take enough rest between sets

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