Thursday Get Down


Warm:

4 x 10 walk out push up

:45 Rest between

Skill

Hand Stand

( push up position with rounded shoulder blade)

Wall walk w/ :10 hold

Kick up no stand

Partner work

WOD:

10 RFT

20 Second HS Hold

20 Air squat

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC