Free First Saturday

Conditioning

AMRAP 5:

30/21 Calorie Row or Bike

21 Power Snatches (95/65)

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row or Bike

15 Power Snatches (115/80)

Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row or Bike

9 Power Snatches (135/95)

Max Lateral Bar Burpees