TGIF


Stamina Builder

5 Sets:

15/12 Calorie Row

50′ Dumbbell Walking Lunge (50’s/35’s)

15/12 Calorie Row

1 Minute Rest Between

Midline

Not For Time:

50 GHD Sit-ups or Toes to Bar or Knees to Bows

75 AbMat Sit-ups

100 Banded Good Mornings

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