Last Day of the Month


Handstand and HS Walk Practice

4 x 2 Wall Walks

:05 Negative Handstand lowers

5 x 5

Hand Stand Balance and Shoulder taps


4 Rounds

400 M Run

24 (total) Dumbbell Snatches

Pistols Rx- 20 F- 20 to a Bench L- 12 total

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