Team WOD Saturday

January 26, 2019

Teams of 3

For Time (30 Minute Time Cap):

 

2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

30 Thrusters (95/65)

 

150/100 Calorie Bike or Row

 

2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (115/80)

30 Toes to Bar

30 Thrusters (115/80)

 

150/100 Calorie Bike or Row

 

2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (135/95)

30 Toes to Bar

30 Thrusters (135/95)

 

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