Half Way There!


Strength/Skill

Snatch balance

5 x 3 @ Rx- 95/65 F- 75/55

Overhead Squat

3 x 5 @ increasing weight

WOD:

“Dead Arm”

AMRAP 12:

5 Strict Handstand Pushups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

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