Christmas Eve


“12 Days of Christmas”

  • For Time

  • 1 Sumo Deadlift High-Pull (75/55 lb)

  • 2 Thrusters (75/55 lb)

  • 3 Push Press (75/55 lb)

  • 4 Power Cleans (75/55 lb)

  • 5 Power Snatches (75/55 lb)

  • 6 Kettlebell Swings (55/35 lb)

  • 7 Pull-Ups

  • 8 Knees-to-Elbows

  • 9 Box Jumps (24/20 in)

  • 10 Double-Unders

  • 11 Burpees

  • 12 Overhead Walking Lunges (45/25 lb Plate)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

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