Hump Day Swole


Strength:

10 EMOM

Snatch Complex

1 Power Snatch - 2 OH Squat - 1 Squat Snatch

@ a moderately Heavy Weight

WOD:

“Dumbbell Freddy Krueger”

21-15-9:

Dumbbell Power Snatch RX-50/35

Burpees

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