Friday Fist Pump

December 7, 2018

 

Strength:

10-8-6-4-2

 

Deadlift - start at 50% of 1Rm and end at 90-95%

 

WOD:

 

5RFT

 

11 S-2-OH  RX-95/65 F-75/45

13 Box Jump

100 m Run

 

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