Black Friday


Clean & Jerk Complex

5 Sets:

Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk

Build to a Moderate Set

WOD:

AMRAP 18:

5 Round Buy-In:

200 Meter Run

10 Overhead Squats (95/65)

In Time Remaining…

Max Rounds:

5 Chest to Bar Pull-ups

7 Kipping Handstand Push-ups

21 Air Squats

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