Monday Work


Snatch Complex

5 Sets:

1 Snatch Pull

1 High Hang Power Snatch

1 Hang Power Snatch

1 Low Hang Power Snatch

Building to a Moderate

“Rush Hour”

20 E4MOM

12/9 Calorie Bike or Rower

9 Barbell Facing Burpees

6 Power Snatches Rx-135/95 F- 115/75 L - 95/55

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