Humps Work


Conditioning:

Teams of 2

5 Rounds For Time (25:00 Cap):

2 x Small Lap Weighted Run (One Each)

2 x 200 Meter Weighted Run (One Each)

40/30 Calorie Row (Split As Desired)

Strength:

Bench Press

6 x 5

@ 80% of 1 RM

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