Tuesday Work

Conditioning

For Time:

21 Hang Power Cleans (135/95)

21 Box Jumps

100 Double Unders

15 Hang Power Cleans (135/95)

15 Box Jumps

75 Double Unders

9 Hang Power Cleans (135/95)

9 Box Jumps

50 Double Unders

Cool Down:

10 Sets Of Rowing or Bike

:45 Easy

:15 All Out

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC