Monday Movement

November 12, 2018

 

Strength:

5 Sets:

1 Hang Power Snatch + 3 Hang Squat Snatch

Build to a Moderate Set

 

“Triple Double”

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (95/65)

4 Burpee Box Jump Overs (24/20)

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (115/80)

4 Burpee Box Jump Overs (24/20)

 

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