Sunday Squats


Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

“Blitz”

5 Rounds For Time:

20/14 Calorie Row

10 Power Clean and Jerks (115/80)

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