Prime Thursdayw

November 8, 2018

 

Clean and Jerk Skill

On the Minute x 5:

Power Clean + Hang Squat Clean + Split Jerk 

 

Directly Into…

 

On the Minute x 5:

2 Squat Cleans + 1 Split Jerk (70)

 

 

“Optimus Prime”

AMRAP 7:

Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)

 

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