Hump Day WOD


WOD:

3 Rounds:

600 Meter Run

21 Hand Stand Push Ups

Body Armor

4 Supersets:

Max Double Dumbbell Strict Press RX- 50’s/35’s F- 40-45’s/30-35’s

5 Tempo Double Kettlebell Deadlifts* RX-70’s/55’s F- 55’s/35’s

Tempo 50X5

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