Macho Monday

Strength
Snatch
Build to a 1RM
Back Squat
Heavy Set of 12
WOD
“JT”
21-15-9:
Handstand Push-ups
Ring Dips/ Dips
Push-ups
Tags:
Strength
Snatch
Build to a 1RM
Back Squat
Heavy Set of 12
WOD
“JT”
21-15-9:
Handstand Push-ups
Ring Dips/ Dips
Push-ups
Tags: