Thursdays Time to let Go


Strength/Skill

Jerks

Pausing Split Jerk: 3×2

3 Jerk Drives + 1 Split Jerk: 3×1 Complex

Split Jerk: 5×1

WOD

“Long Gone”

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Bike

1 Minute Rest

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