Comin in to Monday Like....


Back Squat

3 Sets of 9 @ 65% of 1 RM

*After each set, Complete max effort Unbroken Double Unders

“E-Brake”

3 Rounds For Time:

400 Meter Run (Big Lap)

20 Dumbbell Snatches Rx-50/35 F- 40/25

20/15 Calorie Bike or Row

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