Push/Pull Tuesday


Strenf:

Tempo Deadlift

7 X 3

Regular pull off ground, 5 second negative (00X5)

WOD:

Conditioning

For Time:

200 Meter Run, 21 Deadlifts

200 Meter Run, 18 Handstand Push-ups

200 Meter Run, 15 Deadlifts

200 Meter Run, 12 Handstand Push-ups

200 Meter Run, 9 Deadlifts

200 Meter Run, 6 Handstand Push-ups

Rx- 225/155 F- 185/115

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