Friday Strong


Clean and Jerk Complex

On the 2:00 x 7:

Hang Power Clean

Hang Squat Clean

Push Jerk

Split Jerk


“Go Fish”

For Time:

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts 135/95

15 Barbell-Facing Burpees

9 Push Jerks 135/95

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