Wednesday Gonna Make Ya!

Skill:

Strict Handstand Push-ups

20 Repetitions

~Rest 1 Minute

17 Repetitions

~Rest 1 Minute

14 Repetitions

~Rest 1 Minute

11 Repetitions

WOD:

“Criss Cross”

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

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