Labor Day takes Team Work


“Fender Bender”

Teams of 3

For Time (30 Minute Cap):

400 Meter Plate Run 45/25

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks Rx-135/95 F- 115/75 L- 95/55

400 Meter Plate Run 45/25

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks Rx-135/95 F- 115/75 L- 95/55

400 Meter Plate Run 45/25

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks Rx-135/95 F- 115/75 L- 95/55

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