Humps On A Wednesday
WOD:
”Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
Body Armor:
3 x 12 Bulgarian Split Squats, each leg
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry
Featured Posts
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Recent Posts
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