Saturday Fun


”Girls Gone Mild”

“Fran” on the 0:00:

21-15-9

Thrusters (95/65)

Pull-ups

1:00 Rest

“Diane” on the 5:00:

21-15-9

Deadlifts (225/155)

Handstand Push-ups

1:00 Rest

“Amanda” on the 9:00

9-7-5

Ring or Bar Muscle-ups

Squat Snatch (135/95)

Total Time

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