Wednesday Workout


"Barbed Wire”

4 Rounds For Time:

400 Meter Run

20 Chest to Bar Pull-ups

20 Kipping Handstand Push-ups

40 AbMat Sit-ups

40 Air Squats


Not For Time:

A) 3 Sets of 20 Weighted Sit-ups

B) 1 Set of 50 Glute Bridges

C) 1 Set of 100 AbMat Sit-ups

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