Wednesday Workout


WOD:

"Barbed Wire”

4 Rounds For Time:

400 Meter Run

20 Chest to Bar Pull-ups

20 Kipping Handstand Push-ups

40 AbMat Sit-ups

40 Air Squats

Midline:

Not For Time:

A) 3 Sets of 20 Weighted Sit-ups

B) 1 Set of 50 Glute Bridges

C) 1 Set of 100 AbMat Sit-ups

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC