Wait, Weight It's Monday Already?


Strength

A) Back squat: 10 reps at 60% of your 1RM, then 3X10 at 70%

B) Power clean+push press (complex): 5 reps at 60% of your 1RM, then 3X5 at 70%

C) Clean pull from below the knee: 3X5 at 80% of your 1RM

Accessory

A. Pistol squats (modify height if necessary) 3X5 per leg

B. Db Split squats 3X15 per leg

C. Ab barbell rollouts 3X10

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