Thirsty Thursday


Strength:

Front Squat

On the 2:00 x 6:

2 Tempo Front Squats

52X0

Sets 1-2 – 65%

Sets 3-4 – 70%

Sets 5-6 – 75%

WOD

“Cement Mixer”

7 Rounds, On the 3:00:

400 Meter Run

12 Toes to Bar

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC