Cleaning Up Tuesday

July 31, 2018

 

 

Skill:

Strict Handstand Pushups

Build to strict deficit hand stand push ups

Athlete’s choice of Parallettes or Plates

 

Strength:

Power Clean and Jerk Complex

8 EMOM:

Hang Power Clean + Power Clean + Split Jerk

Up in weight every 2 minutes

 

WOD:

3 Rounds:

5 Power Clean and Jerks Rx-155/105

10 Chest to Bar Pull-Ups 

 

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