Monyay!!


Strength:

Back Squat

On the Minute x 9 (3 Rounds):

Minute 1 – 5 Reps @ 75%

Minute 2 – 3 Reps @ 80%

Minute 3 – 1 Rep @ 85%

Work:

Front Rack Reverse Lunge

3 Sets of 12 Repetitions:

Set 1 – 40%

Set 2 – 45%

Set 3 – 50%

Percentages based off 1RM Front Squat

WOD:

Alternating Tabata x 8 Minutes:

Back Squat (Empty Barbell)

Double Unders

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