Thursday Getting Loose


Strength:

Strict Press: 5-5-3-3-1 Each Set AHAP.

WOD

7:00 AMRAP:

8 x Power Clean (95/65)

8 x Pull up

*Rest 4:00

7:00 AMRAP:

8 x Power Snatch (75/55)

8 x Knee to Elbow

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