Make Monday Great Again

July 16, 2018

 

WOD:

“Kelly”

5 Rounds For Time:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

 

Post WOD:

Body Armor

A) Dumbbell Strict Press: Build to a Heavy Set of 7

B) Dumbbell One Legged Deadlift: Build to a Heavy Set of 5 (Each Side)

C) Weighted Strict Pull-up: Build to a Heavy Set of 3

D) Turkish Get-Up: Build to a Heavy Set of 1 (Each Side)

 

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