Monday
Strength:
BenchPress
6-5-4-3-2-1
Going up in weight
WOD:
10-9-8-7-6-5-4-3-2-1
KBS
Goblet Squat
Push Up
RX- 55/35 F- 44/25
Strength:
BenchPress
6-5-4-3-2-1
Going up in weight
WOD:
10-9-8-7-6-5-4-3-2-1
KBS
Goblet Squat
Push Up
RX- 55/35 F- 44/25