Finally It's Friday


Strength:

Front Squat

Heavy Set of 3 to Failure

WOD:

AMRAP 5:

15-12-9:

Kettlebell Swing RX- 70/53 F- 55/35 L- 44/25

Front Squat RX-155/105 F- 135/95 L- 95/65

Rest 5 Minutes

AMRAP 5:

15-12-9:

Kettlebell Swing RX-70/53 F- 55/35 L- 44/25

Front Squat RX-135/95 F-95/65

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