Thursday


Strength:

On the 2:00

5 Repetitions @ 78%

1 Rep @ 84%

5 Repetitions @ 81%

1 Rep @ 87%

5 Repetitions @ 84%

1 Rep @ 90%

WOD:

For Time:

21-15-9

Deadlifts

400 Meter Run or Row

Post WOD: Midline

Not For Time:

125 AbMat Sit-Ups

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