Monyay Workout
Strength:
Bench Press
10-9-8-7-6-5-4-3-2-1
RX -195/135 F-155/95
1 minute Rest
WOD:
25-20-15-10-5
DB Push Press (in each hand) Rx-50-40/ 35-20
DU’s (2:1 singels)
T2B - F-Knees 2 Bows L- Leg levers
Featured Posts
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Recent Posts
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