Monyay Workout

June 11, 2018

 

Strength:

Bench Press

10-9-8-7-6-5-4-3-2-1

RX -195/135  F-155/95

1 minute Rest

 

WOD:

25-20-15-10-5

DB Push Press (in each hand)  Rx-50-40/ 35-20

DU’s (2:1 singels)

T2B -   F-Knees 2 Bows   L- Leg levers

 

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