Condition for the Weekend
Conditioning:
50-40-30-20-10
Unbroken Double Unders
F-100-80-60-40-20
Unbroken Singles
Rest 1 Minute Between Efforts
WOD:
AMRAP 13:
50 Dumbbell Snatches RX- 50/35 F- 40/25
40 Burpees
30 Toes to Bar
20 Mt. Climbers
Tags:
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