Thursday Gymnasty

June 7, 2018

 

 

Skills:

Alternating On the Minute x 10:

Odd Minutes – 18/14 Calorie Row

Even Minutes – Max Strict Handstand Push-ups in :30 Seconds

 

WOD:

For Time:

21-15-9:

Squat Snatch Rx-95/65  F-75/45

Chest to Bar Pull-Ups F-Kipping Pull up L- Ring Row

 

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