Thursday Throw

May 24, 2018

Skill:

 

Strict Handstand Push-ups

12 EMOM

Odd Minutes – 50 Double-Unders

Even Minutes – Max Strict Handstand Push-ups

Repeat from last week. Aim to improve.

 

WOD

 

Not For Time: 2 Rnds

100 Cal Row  F- 65 Cal Row

35 Burpees over Rower (Lateral)  F- 20 Burpees over Rower (Lateral)

 

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