Hump Day


Strength

Squat Snatch

Build to a Heavy Single- 25:00

WOD

”Ring of Fire”

AMRAP 9:

1 Ring Muscle-up F- C2B Pull Up L- Ring Row

1 Squat Snatch RX-135/95 F- 95/55 L- 75/Bar

2 Ring Muscle-ups

2 Squat Snatches

3 Ring Muscle-ups

3 Squat Snatches

Up by (1) rep each round

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