Tuesday Not for Tacos

May 22, 2018

 Warm:

 

Barbell Warm up

 

WOD:

 

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks Rx-135/95  F- 95/65

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run( 2 Big lap + 1 small lap), Max Power Snatch Rx- 115/80  F- 75/45

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run (Big Lap), Max Thrusters RX-95/65   F- 

F- Row (1 mile = 1600 meters)

 

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